Our goal is to present a yoga practice to women from preconception through postpartum that is nurturing as well as empowering. Our offerings include breathing techniques (pranayama) and meditation as well as yoga postures (asanas) to strengthen, stretch and restore overall harmony in the body. In addition to a deeper connection with baby, classes result in an awakening to self and community.
Classes are led by certified pre/postnatal yoga instructor Joan McDonough Wolfe. "As a mother, I bring compassion to the mat. As a lifelong yoga student, I humbly convey a sense of discovery on the mother's yoga journey."
For more information about prenatal yoga practice, check out our featured article at Flow Yoga Magazine.
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